All of our powerlifting squad tested out on deadlifts. 2 attempts from the floor and a third off a 2inch Mat. Everyone did great with most setting a PR. After that they hit a posterior chain movement heavy and finished with abs.
I lifted also was nothing much to talk about just getting the muscles activated. Have awhile to go till I can go heavy. Have to make sure the cardiologist clears me and my heart is fully healed. Stay on track.
