Tues, 30 Apr 19
ME OH/BP
American Bar Bench Press
20x35
10x85
6x125
6x175
4x215
2x255
1x275 ---------
3x290
3x300
3x5x270
Axle Rows/DB Floor Press
10x70/---
10x160/10x75 -------------------
6x200/8x90
2x{6x230/8x90}
6x230/---
I did floor presses with my legs out straight (zero leg drive) instead of with my knees up and there is a huge difference in my stability - much less with legs straight. I'll stick with the harder variation for at least this 6 week block of training,
3 Way Raises/AmBar Hammer Curls/Wtd Hypers
3x{10x25, 25, 10/8x85/10x55}
This was a really good training day that left my man boobs (still) sore through Friday morning. The only thing missing from today was conditioning at the end. I am going to bring my dragging sled home from the Unit and see how that works since I am presently dead set against doing airbike tabatas. I also need to get some new KBs and a lighter sandbag at home to expand my options, as those are also things I've done in the past that worked well.
