I spoke with Dave today and we can up with a good plan. Now, not everything goes to plan, actually it usually never does. But the goal moving forward is this...
The next four weeks:
- Sled pulls 2x per week (no squats or deadlifts)
- Bodybuilding bench day (to rest and heal up anything that might be nagging)
- Light squats and pulls
- Normal 8 week training cycle
Then about 8 weeks later the XPC at the Arnold
