I had a grand in mind for today. This is about my last day squatting with out straps. I wanted to hit a grand again because I need to move past 1000lbs being my oh shit weight. It has to get being just another weight on the way up. My squats were high I know, but this is the third time I have handled a grand between meet preps and that is three times more than I usually do. So even though they were a little high it was a productive day.
Squat Bar(60)x5x4 160x3x3 250x1 360x1 Metal Single Ply M Breifs 450x1 560x1 Metal Jack Canvas straps down 650x1 740x1 830x1 Elitefts Patriot Knee Wraps 930x1 1000x1(pr)
Band Hip pull through 4 sets of 10
Band Hammy curls 4 sets of 12
Abs 4 sets of 12
My last three lifts:
Team vid with mine as well:
