Week 19 / Day 1 - Lower Training - Heavy Day

*treadmill *light stretching

SSBAR vs. Chains - Parallel Box

• Bar x 10 x 2
• Bar x 10 - 80 in chain
• 150 x 10
• 240 x 5
• 330 x 5 - 120 in chain
• 420 x 6
• 420 x 5 - 160 in chain

TKE

• Heavy Band x 10 x 4

Standing Abs

• 120 x 15 x 4

My lower back was a little tight on the left side from squatting twice last week and from volunteering with my daughters band all day yesterday where I was loading, unloading and toting instruments, podiums and props all day. Don't think I'm complaining though...the fact that I get to spend time with my daughter and support her is priceless to me.

 

  [youtube=https://www.youtube.com/watch?v=OBZLo12V-Zs]