Went to the gym today to help john. I had no real intentions of doing anything other then seeing how sore I still was. The answer is.............very, extremely, and WTF!!!!!
My legs and hips are not feeling great. I did some light pulls and coached John to some fast pulls in the 90% range.
Dealifts. I did each weight sumo and conventional.
245x5
295 for 5
335 for 5
385 for 5
405 for 5
Wide grip lat pull downs
3 sets of 20
face pulls
3 sets of 20
done
I need to decide if I am training next week or taking another week off. Ill decide Tuesday based on how my legs feel when I'm warming up for squats
