| Box Jumps 36 inches | BW | 1 | 8 |
| Conventional Deadlift off 4 inch box (elevated nt deficit) | 585 | 1 | 5 |
| Trap Bar Deadlift | 525 | 1,5 | 2 |
| Pendlay Row | 225-275-295 | 5 | 3 |
| GHR | BW | 6 | 3 |
| Weighted Plank 20 sec | 80 | 1 | 3 |
Box jumps-36" I'm still semi athletic! I literally haven't jumped in years. I don't remember the last time both of my feet left the ground at the same time.
[youtube=http://www.youtube.com/watch?v=zo938NZPotw]
Speed block pulls
[youtube=http://www.youtube.com/watch?v=kTM14-MQenk]
