Bench day. I haven't trained much the past couple weeks due to starting up my new gym. Iron Athlete Sports Performance in Concord, Ohio.
Bench Press: bar x 10 135x10 225x5 275x5 315x3 365x3 x 3 sets -Thanks Maizy for the handoffs! 405x1
Accessory work: Dumbbell incline press 5x20 superset dumbbell front and side raise 5x10 each
100 band tricep pushdowns.
