Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Concentric Block,Wk 3: ME upper (Friday)
Warm up-general 1.StepperWarm up-specific 1. 3 x 50 battle ropes 2. 3 x 15 lat pull down
Training 3. Close grip concentric pin press (at chest) Up to 135 x 2 raised the pin up a hole 135 x 2 raised the pin up a hole 135 x 2
3.DB single arm rows 3 x 5 x 100lbs each!
4. DB incline ' 3 x 5
5. Band pull aparts, bent over till Failure
Sorry for brevity, I've been scrambling to survive prepping my thesis :(
