Did some upper body today. Still going slow, BORING as hell. Keeping the weight light to assure sternum and heart keeps steady and healthy.
Treadmill 6min. First 5min 2.5MPH. Last 1min 3.0MPH
FreeMotion Chest press 3x10 three plates
FreeMotion Row 3x10 3x10 plate 3/4/5
FreeMotion Shoulder 3x10 plate 2/3/3
White curl machine (no weight) 3x10
Cold brew for the win!!!! Felt good again today. Really weird to think there is another persons heart in my body. Function is going great. Enjoying the process. Breathing is best it had been in years!!! Keep this shit going!!!!!
