20 min. Walk Outside [brisk pace]
10 min guided meditation
- Hip Flexor Extension Stretch [5 breaths]--> Hip Capsule Mobilization w/banded distraction [5 breaths]
- Bird Dogs x 5 each side
- 90/90 breath [5 breaths]
- Clam shells w/mini band [x5 each side + bracing/breathing]
- Quadruped Hip circles
- calf/ankle mash w/LAX ball
