Off Season Training Week 1 Day 3 - Cardio and Extra stuff for my fatness....

Off Season Training Week 1 Day 3 - Cardio and Extra stuff for my fatness....

Today I am getting some weak stuff more work and some fat stuff more work too. Here we go....

Push Ups

100 total reps

Sledge Hammer

4 - 1 min sets with 10 pound hammer left and right handed

Leg Curls

100 total reps

Gripper Machine

100 total reps

Jump Rope

5 - 1 min sets

Triceps Pressdowns

100 total reps

Tsunami Bar Lat Pulldowns Wide grip Behind Neck

100 total reps

Abs

— Joey Smith
Tagged: Training Log
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