I decided it was time to somewhat test my repairing broke arm. Suprisingly things went ok. I went light on all of sets.
It felt great being able to train a little bit more than I have been. I will push a tad more each training session and see what happens.
Hers what I did:
V Bar Triceps Pressdowns
5 x 20
Long Rope Triceps Pressdowns
5 x 20
Pec Dec
5 x 10
Standing Cable Crossovers
5 x 10
BB Shrugs
5 x 20
Abs
