http://www.youtube.com/watch?v=tBJlKofUdAc
Weak hips and stability issues shown throughout the entire movement. The imbalance throughout my hips to knees is still problematic to my form. Sure I can push with strength but why waste energy and potentially less weight when technique can push more weight.
Training session breakdown:
- Belt squats
- Hack squats
- Leg press
- Back attack
- Leg extensions
