Cable rear delt 5 sets of 15 each arm
DB side raise 4 sets of 15
DB rear delt on incline bench 4 sets of 12
Band face pull 4 sets of 12
Tricep pressdown 5 sets of 20
Skullz 5 sets of 8 ending with 2 plates each side
Big ballz tricep pressdown 4 sets of 12
Abs 4 sets of 12
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