I have been fighting some shoulder pain for the past few months and I decided to give a slingshot/catapult/benchbra whatever a try. Or at least for what they were designed for and not just loading up more weight than I can do raw. And by gum I think its starting work. I've been doing my working sets in one of these for about a month and I think its helping.
Bench barx5x5 140x3 190x3 230x3 280x1 Add bench gimic 320x1 370x1 410x1 460x1
Floor press with axle bar -catapult 225x5 275x5 315x5 365x5 405x5 405+40lbs chainx5
Dips with slingshot 4 sets of 15
Abs 4 sets of 15
[youtube:https://www.youtube.com/watch?v=rBisQRQE9QQ]
