Bench barx10x3 140x5 190x3 230x3 280x1 320x1 add slingshot 370x1 410x3 4 sets metal grey catapult 500x1 4 sets
Dips assisted 4 sets of 15
Cable pressdown 4 sets of 25
Abs 4 sets of 12
[youtube:https://www.youtube.com/watch?v=l2UhtuS6I9c]
Olympia Deadlift Prep 2015: Bench
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