Shoulders
DB side raise pre exhaust 4 sets of 15 drop set, two drops
DB OHP sets of 10 up to 100 120sx5 85x15 drop set
Rear delt db 4 sets 15
Shrugs 4 sets of 12 ending with 405
Band pull apart 4 sets of 20
Abs 4 sets of 12
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Olympia Deadlift Prep 2015: Boulder Shoulders
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