Bench 9 sets of 3 140lbs bar weight 80lbs chain 45 sec rest
3 Board with Catapult 320x3 370x3 410x3 450x3 500x3
Incline DB press 4 sets of 12
Had to leave the gym early
[youtube:https://www.youtube.com/watch?v=2Y2aIl0XFD8]
Olympia Deadlift Prep 2015: DE Bench
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