Deathlift 135x10x2 225x5 315x3 405x2x2 495x1x5(75% of raw) add belt 495x1x2
Raw Block pull below knee 405x3 495x3 585x3 635x3
GHR 4 sets of 12
Band Hammy curl 4 sets of 12
Tire flips start in comp deadlift position 4 sets of 10
Abs 4 sets of 20
[youtube:https://www.youtube.com/watch?v=xnEy9hpc-Ww]
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