It was opener day here at the Outlaw Gym. I was getting my pulls in place and Ken was getting his squat in place. We both hit all time P.R.'s which was kinda cool to do in the same training session. Ken's 940 lb squat is a 20 lb all time PR and 100 lbs more than his opener last year at the XPC Finals.
With all my set backs I still think I will have some good pulls. My opener will be 430 Lbs. I did pull 456 lbs today and I need to cleaned it up. I am not sure if it would have been red lighted or not.
DEADLIFTS
135 LBS X 5
256 LBS X 2
WITH SUIT
256 LBS X 1
346 LBS X 1/1
396 LBS X 1
436 LBS X 1 (THIS WILL BE MY OPENER)
https://www.youtube.com/watch?v=_jhh0tzlB6o
456 LBS X 1 (ALL TIME PR)
BENCH
BAR X 10
65 LBS X 5
75 LBS X 3
85 LBS X 3
95 LBS X 3
105 LBS X 3
115 LBS X 3
WRAPPING KEN'S KNEES X 2
A great last heavy session, we will both be ready to rock it.
#powercouple #teamelitefts #teamoutlaw
