Powerlifting is not about how fast you can become strong. You will not be given anything for getting a 200lb total PR in one year except for injuries that follow. Be smart , train smart and listen to those that have made these mistakes and don't repeat them.
One of my all time favorite ELITEFTS videos!
http://www.youtube.com/watch?v=X1Clg9VjBNM
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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