This is going to be short and sweet.
I was still wrecked from the intense deadlift day and the holiday made my days not be very in sync with the order so, I am doing more back the very next day with a few arm movements added in that are not included in workout plan below. I am still really sore today and although the training was good and it was really easy to feel I was activating my back due to soreness the weight was not high at all. Purley isolation work today people, hopefully, next week will be a better-structured plan for the week.
Day 4 – Back Meadows rows – 3x12: Ladder bar pulldowns – 2x10 @ wide, 2x10 and medium, 2x10 @ close: Bentover row on smith machine – 4x10, rest pause the bar on the safeties each rep, then drive up hard. Incline facing shrugs – 3x15 TRISET x 3 rounds Straight arm pulldown x10 Pulldown using handles x 10 DB shrugs x20
