I'm currently in a two week off season focusing on volume and more bodybuilding style of training. I plan to pick back up to more powerlifting training starting on May 23rd, 2015. My goal for these few weeks is to allow for a bit more recovery on my joints and just have some fun.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday was leg day and it was a very interesting session. I basically got into some gear and also killed myself with 100 total reps of sumo stiff leg deads in as little time as possible (thanks to Laura Phelps). My legs were smoked and it was a hell of a workout, but I figured this was a great way to round out my final leg training as I likely won't be able to do anything like this again for quite some time. Give this sumo stiff leg deadlift challenge a go, it'll kill you. Or give you an exhaustion headache like it did me.
[youtube=https://www.youtube.com/watch?v=adZVV9LC5Yw]
Items Used in this Training Session Pro Light Band Cambered Squat Bar EZ Loaders Chains Box Squat Box
Warm Up Reverse Hyper - 90 for 20 total reps GHR - 2x10
A1) Seated Band Leg Curls 4x20
B1) Cambered Bar Box Squats vs Chains 65x10 65x8 - add 2 chains per side 115x8 155x8 205x8 245x8 295x8 315x8 - add briefs 335x8 335x8 - add 1 chain per side 335x8 - add 1 chain per side
C1) Bulgarian Split Squats 3x10+10 per leg - 10 full reps followed by 10 partials out of the bottom
D1) Band TKE Squats 3x20
E1) Sumo Stiff Leg Deadlifts 100 reps in as little time as possible with 185
