Mixing up training is key to staying balanced. With all the bad patterns I develope thru my job because my body is too physically tired to make corrrect patterns, doing this type of workout helps to correct my body mechanics.
5 mile bike in 15 min
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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