Sat, 7 Dec 19
Block 1, Week 6, Day 1 - Assistance @ Richmond YMCA
I did my usual assistance day while visiting my Mom down in Richmond because I had some time commitments that prevented me from training events.
Band TKE
2x20ea x avg - 5 lb plate under heel
CG Skull Crushers/Wrist Extensions
15x65/20x15
8x90/20x15 ----------------
10x110/20x15
10x110/---
8x110/---
Alt. Arm DB Hammer Curls/Seated Calf Raises
6x40/15x90 ----------------
5x50/15x90
5x50/15x90
5x50/---
For hammer curls, 1 rep=L, R, Both. I really want to add a seated calf raise/anterior tibialis machine to the garage gym, but I will need to wait until we get a bigger garage (hopefully soon!).
Band Face Pull to Cuban Press/Hypers
3x{10xgreen/15xBW}
Since I currently despite my current programming and every training day seems worse than the last most of the time, I'm going to take a deload this coming week and then drastically change up my programming to give myself a different stimulus and make it easier to train as I have a whole bunch of new and exciting life stiff going on/coming up over the next couple months.
