Coughing while benching is not a good thing. One day I will wake up and this 3.5 week cold will be gone. Until then the training goes with how I'm feeling on any given day, tonight was a good night.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
125 LBS X 5
135 LBS X 5
185 LBS X 1 W/RED SHOULDER SAVER
155 LBS X 5/5/5/5/5/5 WITH RED SHOULDER SAVER
BANDED TRICEPS
20/20/20/20
LAYING BARBELL TRICEP EXTENTIONS
50 LBS X 8/8/8/8
BOTTOMS UP KETTLEBELL HOLDS
40 LBS X 10 SECS X 4 ROUNDS
BAMBOO BAR BENCH
2 X 26 LB BELLS 15/15/10
LAT PULL DOWNS
90 LBS X 10/10/10/10
If my bench won't grow with this session there is no hope for me. Over 2 hours of training, everything felt great.
#teamoutlaw #kettlebellsheri
