3 rounds
Pit Shark Squats x 20
BW Lunges to Crawls
Jump Squats x 10
3 rounds
Spider wall crawls x 10 (up and down 1 rep)
Pull Aparts x 20
Pushdowns x 20
2 rounds
Side Oblique Holds (30 seconds each side)
Weighted Dead Bugs x 10
[youtube=https://www.youtube.com/watch?v=ch6JboNHGHw]
[youtube=https://www.youtube.com/watch?v=WOpNrhxeSv4]
[youtube=https://www.youtube.com/watch?v=zMAN3YVFdV4]
[youtube=https://www.youtube.com/watch?v=NgK6XfsjJsg]
[youtube=https://www.youtube.com/watch?v=ftcQZdOfpgk]
Next week I start big girl training again. The past weeks I've learned that 'simple' movements are actually the most challenging and you should never be too good for them. Yoga will still be implemented. CJ Thursdays will still be a thing.
