Leg ext pre exhaust -4 sets of 30
Leg press -worked up to heaviest set of 20 -followed with pyramid down 12,10,8,6,4,2 adding a plate every set
Seated leg curl -5 sets of 25
Hack squat 4 sets of 10
Seated calf raise 5 sets of 30
Abs 4 sets of 20
Please donate whatever you are able here: http://www.firstgiving.com/fundraiser/MarshallJohnson/relentless2015
