Saturday - Training Dizenzo Epic Eight Stretch Blast strap warm up Single leg squats bw 5x10 Bird Dogs 5x10 - Superset w/ - Planks 5x30 seconds Kbl concentration curls 30 5x10
Sunday - Conditioning/Recovery A good half an hour of stretching Hamster wheel 45 minutes
I was definitely feeling beat up from benching. That was the hardest week going into my deload of the training cycle thus far. So I'm doing just enough to remain the Supple Rhino. So for those keeping score, injuries are getting better and the body is feeling beat up. I'll take it.
