After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSaturday leg training with the crew and some experimentation and just overall having a good time with everything. I've got some busy life stuff coming up, so training is going to get really interesting in the coming weeks.
Items Used in this Training Session SS Yoke Bar Cambered Bar
Warm Up
A1) Reverse Hyper Leg Curls 3x15
B1) SSB Bulgarian Split Squats 4x10 per leg
C1) Cambered Bar Zercher Walking Lunges 3x15 per leg
D1) Wtd GHH/Back Extensions 3x15
E1) Wtd Knee Raises 4x12
