Shoulderok 2x10
Reverse grip DB bench 3x10
95x3
135x3
185x3
225x3
275x3
315x3
365x2
405x2
455x2
485x2
505x2 PR
Slingshot close grip
405x13 PR
I hadn't done 405 in a slingshot in at least 6 months, maybe more. My best before today was for 10, so obviously the tricep work Dave has switched me to has been working.
Key presses
2x15
Low rows
2x20
V bar push downs
1x50
Rear delts
1x50
[youtube=http://www.youtube.com/watch?v=SA1Os9yrntQ&edit=vd]
