Ate a shitpot full of carbs yesterday because I was craving them. Had a total of 1800g (dry weight) rice, a stick of butter, 3 steaks, 16oz of ground beef, spinach, oranges, and a dount or two lmao. Made for a good session today! My wife tends to read my mind and showed up with all of that extra fun stuff after she got off work last night. Not mad about waking up heavy this morning haha.
Safety Squat Bar 535x5 575x5 595x5 625x5
Beltless High Bar 495x8 495x8 495x8
Belt Squat 400x12 400x12 400x12 400x12
Horizontal Row Machine 12 12 12 12
https://www.instagram.com/p/BfbXvcrFZJv/?taken-by=skyler_sloan The wife did some awesome work today as well! 355x6 for 4 sets on highbar is pretty gross
