*Shoulder super series warm-up
Bench
- Bar x 30
- 105 x 10
- 195 x 5
- 235 x 5
- 325 x 1
- 375 x 1
- 465 x 1 - 2 board - Shirt
- 505 x 1 - 2 board
- 555 x 1 - 1 board
- 595 x 1 - 1 board
- 145 x 10
- 195 x 10
- 235 x 8 x 2
- 235 x 10
- 180 x 15 x 3
Shirt Training - Bashed
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