Bench: bar, 10s, 25s, 35s, 45s
145lbs x 1 raw
165 shirt
185lbs 2 board / 1 board felt good
205lbs 2 board good / 1 board no power
205lbs 3 x 1 w/ 2 board
2 board was more stable
Squat: quarter jumps
225lbs suit
385lbs x 1
Shoulder pain 1 to 10: 7
Bicep pain 1 to 10: 8
Pause fatbell presses 3 x 8 44s
Low rows 3 x 20 100/110/120
Extensions 4 x 50
Bent over flies x uni front raises 4 x 15/10
Quarter dips 3 x 15
Good mornings 2 x 50
Light hammer curls 3 x 20 (15s) no pain
