Shoulders and back training.

Shoulders and back training.

http://www.youtube.com/watch?v=A-mFeT4T3gA

 

Running late as usual. Had 1 hr to train before work.

Started off with shoulders.

  • 50 laterals
  • 50 front raises
  • 50 rear delt
  • Arnold presses 4x20
Back training:
  • 40 pull UPS total in as many sets as it took.
  • Low row single arm 4 sets
  • Lat pull downs 4 sets
  • Bent over row 4 sets
20min cardio .
— Molly Edwards
Tagged: Training Log
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