Seated rear delt machine 6 set of 15-20 *warm up and lube up
Plate loaded shoulder press 5 sets of 12
Seated db shoulder press 4 sets of 8
Cable pressdown 4 sets of 12
Skullz 5 sets of 12
Cable one arm pressdown 4 sets of 15
Shoulders and Tri's at MetroFlex Fargo
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