DB 30's 4 sets
Seated OHP in smith machine 4 sets of 10
CG machine shoulder press sets of 12 up to the stack
Plate loaded shoulder press 4 sets of 12
Cheater DB rear delts 4 sets of 8
abs 4 sets of 12
Shoulders at Snap Fitness
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!