Great training session with good people. I was fortunate enough to be able to train out at Elitefts on Saturday. It was good to see such good people that I can call true friends. What a difference it is to be surrounded by good positive and happy vibes. Loved every minute.
Shoulder training/shoulder rehab/prehab
- Dumb bell laterals 50 reps
- DB front raises 50 reps
- DB Rear delt flys 50 reps
- single arm DB press 4x15
- cable laterals 4x12
- Pull UPS 5x5
- Seated upper rows 4 sets
- Cable pull apart 4 sets
- Preacher curls 4 sets
- Hammer curls 4sets
- Weighted crunches 4x25
