Squats were high, still getting used to the pressure. If you've lifted multi and single ply you know the pressure you feel is different. In multi ply the pressure is spread out all over the gear, in single ply the pressure is all in seems at the base of the quad. But unfortunately they were all high, I'm hesitant to add the video but I will for the sake of it being a training video.
Squat Barx10(60lbs) 150x5 240x3 330x1 420x1 V-Type squatter straps down 520x1 600x1 690x1 780x1 880x1 straps up
Mobility work
[youtube:https://www.youtube.com/watch?v=200C3qJJh48]
