Mon, 22 June 15

This was the first day of my "deload" for my comp. Nothing was very heavy and I didn't do much, but it was fun and the snatches I fell help with my stone loading.

Snatch

complex x 45

3x95

2x115

1x135

6x2x150 - I apparently forgot how to snatch from the second rep of my second set until the second rep of my fifth set. DAFUQ?!

Axle Power Cleans

complex x 70

3x120

2x160

1x180

6x2x205 - Ugly first set as I forgot I was doing axle power cleans instead of regular cleans.

Headed out to study my balls off for anatomy finals and get the rest of the stuff out of my apartment and into my house.

Andy Deck
Tagged: Training Log

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