Mon, 4 May 15
This week starts the last deload of my current block of training. I felt pretty good for most of it and my weights for snatch and clean were light, but I felt wobbly on most of the reps, despite very strong on everything. Some video of the snatches, cleans, and pushups is up on my Instagram.
Snatch
complex x 45
3x95
2x115
1x135
6x2x150
Axle Power Cleans
complex x 70
3x120
2x160
1x180
6x2x200
SS: Wtd Blast Strap Pushups (feet elevated)/Axle Shrugs
2x{12x32/20x250}
Prowler
10x80'xprowler+50
