Since I felt like my elbows and forearms were about to fall off due to the last week of vigorous activities so I decided it was best not to bench today. Well, I could not have even if I wanted too....
Things with my body have not gotten better in some ways and not gotten worse either. I am doing tons of things rehab wise that are helping to a degree. It takes time and I guess thats all I have.
Here is my training from today....
Standing Cable Crossover Pec Flyes
5 x 10
Seated Chest Press Light
3 x 12
Seated Cable Row with MAG Attachment
4 x 10
Tri Pressdowns with Band
5 x 20
Abs
