Finished my third week of DL Vs Heavy band tension my working sets moved fast and felt great and I hit two heavier singles after that also felt great and are shown in the video. Before the Arnold Classic I used average bands and pulled 545 and at the Arnold I pulled 777 (should have been 800+). I'm pretty confident I could pull that 545 vs strong bands now.
DL vs Strong Bands: 135x1 225x1 275x1 315x1 x2sets 365x1 x2sets 405x1 x2sets 455x1 495x1 225x 2 x 8 sets -30 seconds between sets.
Accessory work:
Hamstring Curl 3x15 Ab Roller 4x10
1/2 mile walk
