S4 compound training is the best place to train when your tired, unmotivated, and feeling worthless. Life is crazy and upside down! Everyone has a choice. Choose to leave your negativity at the door and Train. "Passion Trumps Everything."
Speed squats and speed pulls.
205 raw free squats 5x2
Conventional raw pulls 235x5x2 Assistance:
- Reverse hyper 3x20
- Single leg curls 3x15
- Leg extensions 2x50
- 4x20 weighted crunches
