Box squat, briefs, duffalo bar
Against monster bands 385x2x8 sets
Sumo 675x3, 765x1 beltless
Snatch grip RDL 315 3x10
GHR chain around neck 4x10
[youtube=http://www.youtube.com/watch?v=Not37PiPJqM&app=desktop]
Speed squats and a big pull
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!