I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday was some speed squats and deads followed up with some work up sets. Overall it wasn't a bad session. I was a bit displeased with my squatting, but I'll take it for what it was. I'm going to hold myself accountable and work on this more next week during the deload. But I'm pleased with how things felt and with where I am. Things are still looking to be on track.
[youtube=https://www.youtube.com/watch?v=WPKO9Yro0kg]
Items Used in this Training Session Average Bands Mini Bands SS Yoke Bar Monster Mini Bands Blast Straps Econo Prowler
Warm Up Reverse Hyper - 305x3x12 Band Leg Extensions - 3x25
A1) Buffalo Bar Speed Squats vs Average Bands First rep paused in the hole 55x10 55x5 - add bands 105x3 145x2 195x2 235x2 255x2 285x6x2 325x5
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 235x2 285x1 305x4x1 345x1 385x5
C1) SSB Good Mornings w/ Bands Pulling Forward 65x10 115x8 155x8 175x8 195x8
D1) Wtd GHR (Elevated) 3 sets of near failure + drop set
E1) Reverse Prowler Push 3 trips of about 20 yards
F1) Blast Strap Fall Outs 3x20
