*6 Weeks Out from Lexen Xtreme Fall Classic*
This was the 3rd week in my speed wave for squat/deadlift training. Before getting started Matt Smith and Dave Tate talked to me a little bit about some things to consider as I go into these last few weeks of training and making sure I am recovered and gain my speed back before the meet. I'm always thankful for good input from the guys that have been doing this for a long time!Notes for Improvement: Keep working on "pop" off the box. Consistent setup for all sets (foot position relative to bar).
Last Week's Training: Speed Wave Wk 2 for Squat/Deadlift
Next Week's Training: Circa Max Wk1
A. Standing Pull-Down Ab Warm-Up - 4x15
B. Dynamic Effort Box Squat vs Average Bands - 8x2 w/ 335lbs
[youtube=https://www.youtube.com/watch?v=_vKkcnDf3Fg]
C. Dynamic Effort Deadlifts
4x1 w/ 315+Average Bands
1x1 w/ 365lbs
1x1 w/ 405lbs
D. Pit Shark Hip Belt Squats - 4x10
E. Strict Reverse Hypers - 3x12
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