Prowler sprints 4 down and back sets
I missed bench Friday because Freya got sick at daycare and in turn got us sick on Friday. I wanted to at least hit some benches Monday for the sake of getting benches in. As I worked up my joints were still aching so I put on an orange metal catapult and continued to work up and it felt night and day better.
Bench to my noodle barx5x3 140x3 190x3 230x1 280x1 320x1 Metal Orange Catapult 370x1 410x1 460x1 500x1 550x1 600x1
I think I wondered off task after that, it was kind of a make up night anyway. We ended up getting into some shennanigans.
