There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
Rolling
Warm Up
SquatGuide - 3x5
SSB Box Squats bar - 3x5 105 - 1x5 130 - 1x5 155 - 1x5 185 - 1x3 210 - 1x3 230 - 1x3
Good Mornings 185 - 3x8
Prowler - 3x100 ft
Grippers - (T) 3x10
Putting in the time and making big mental progress. A big indicator that has changed is I am getting excited to train again. My love for training is starting to return and is just feeling more natural and enjoyable. This shift has been long overdue and it makes me excited.
